285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
UnF*ck Your Brain: Feminist Self-Help for Everyone
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How to Unfuck Your Brain and Make Powerful Decisions
I think people don't know. We're just sort of crowdsourcing and going by our feelings, right? So in the book, I have like different thought exercises to help kind of come to values from an indirect standpoint. And then principle four is that that this is actually power, right? That unfucking your brain is about power,. Is about understanding that, yes, there's so much that's out of your control. But there is a lot that is in your control."
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