285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
The Four Principles of Real Self Care
Pooja Roy: There's four principles of real self care. These are things that everybody talks about because they're really hard to do. She says the first principle is boundaries, boundaries and dealing with guilt. "It's not something that you need to have be your moral compass," she says.
Play episode from 36:03
Transcript
