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Women of Impact

The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 1

Aug 28, 2024
01:17:45
Snipd AI
Dr. Casey Means, a medical doctor and NYT best-selling author, reveals the shocking truth about three everyday foods that could be harming your health. She discusses how these foods contribute to issues like fatigue, anxiety, and infertility, urging listeners to avoid them for improved well-being. The conversation also highlights the importance of understanding metabolic health, the impact of ultra-processed foods, and offers practical tips for making healthier dietary choices. Prepare to rethink your plate and boost your energy!
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Podcast summary created with Snipd AI

Quick takeaways

  • Common symptoms like fatigue and anxiety can be linked to poor metabolic health caused by everyday dietary choices.
  • Three specific food categories—ultra-processed foods, refined grains, and added sugars—significantly impact metabolic function and overall well-being.

Deep dives

Identifying Symptoms Linked to Diet

Common symptoms like fatigue, anxiety, depression, and unexplained hunger may signal underlying metabolic health issues that stem from everyday dietary choices. Many individuals experience these symptoms even when they think they are living healthily by getting enough sleep and exercise. The discussion emphasizes that certain foods consumed daily could significantly impact metabolic function, leading to a cascade of health problems such as infertility and joint pain. Recognizing these symptoms as potentially diet-related is crucial in taking proactive steps toward improving overall health.

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