10min chapter

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The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 1

Women of Impact

CHAPTER

Nourishment and Well-being

This chapter examines the intricate connection between nutrition and overall well-being, focusing on the implications of rushed eating habits on health and relationships. It advocates for a shift from ultra-processed foods to whole, unprocessed alternatives to better meet the body's nutritional needs and improve both physical and emotional health.

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