9min chapter

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The 3 Foods That are Worse Than Cocaine | Dr. Casey Means PT 1

Women of Impact

CHAPTER

The Impact of Ultra-Processed Foods on Weight Management

This chapter analyzes how ultra-processed foods contribute to higher calorie consumption compared to whole foods and discusses the psychological and physiological factors influencing food choices. It highlights the importance of prioritizing fresh, nutrient-dense foods for improved health and offers tips for preserving their nutritional value.

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