The Genius Life

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD

4 snips
Mar 6, 2024
Guest
Sara Gottfried, MD
Topics include the root cause of autoimmunity, benefits of nicotine for cognitive enhancement, impact of childhood trauma on health, alternative trauma healing methods, optimizing strength and muscle growth, recovery methods like sauna and cold plunge, understanding secure attachment, and living a genius life through self-regulation.
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Episode notes
1
Introduction
00:00 • 4min
2
Understanding Autoimmunity: Triggers, Leaky Gut, and Gluten
04:07 • 9min
3
Performance Optimization and Lifestyle Habits for Executives and Athletes
13:17 • 3min
4
Reevaluating Alcohol and Exploring Health Risks
16:19 • 9min
5
Personal Experiments and Considerations with Nicotine Usage
25:45 • 4min
6
Exploring Cognitive Enhancement and Novel Supplements
29:56 • 9min
7
Understanding the Impact of Childhood Trauma on Health
38:37 • 5min
8
Exploring Alternative Trauma Healing Methods
43:22 • 15min
9
Optimizing Strength and Muscle Growth Through Proper Weightlifting
58:43 • 21min
10
Exploring Recovery Methods and Innovative Treatments
01:19:22 • 21min
11
Understanding Secure Attachment and Emotional Communication
01:40:12 • 11min
12
Prefering Creature Comforts to Nature and Living a Genius Life
01:51:13 • 2min