376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
The Genius Life
00:00
Exploring Recovery Methods and Innovative Treatments
The chapter delves into various methods for recovery such as sauna, cold plunge, and workout routines, emphasizing the importance of intuitive understanding of the body for optimal recovery. It also discusses the speaker's experience with back injuries, including a lower back injury from improper squatting and exploring treatments like stem cell therapy and back surgery for chronic pain management.
Play episode from 01:19:22
Transcript
