The chapter delves into various methods for recovery such as sauna, cold plunge, and workout routines, emphasizing the importance of intuitive understanding of the body for optimal recovery. It also discusses the speaker's experience with back injuries, including a lower back injury from improper squatting and exploring treatments like stem cell therapy and back surgery for chronic pain management.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com
This episode is proudly sponsored by:
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.
Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.