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376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
The Genius Life
Understanding Secure Attachment and Emotional Communication
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The chapter explores the roots of secure attachment, sharing personal experiences of insecure attachment styles and their impact on relationships. It emphasizes the importance of therapy and self-reflection in addressing attachment issues from childhood trauma. The discussion also covers techniques like 'vibe checks' for emotional connection in relationships and the significance of open communication for healthy interactions.
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