376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
The Genius Life
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Understanding Secure Attachment and Emotional Communication
The chapter explores the roots of secure attachment, sharing personal experiences of insecure attachment styles and their impact on relationships. It emphasizes the importance of therapy and self-reflection in addressing attachment issues from childhood trauma. The discussion also covers techniques like 'vibe checks' for emotional connection in relationships and the significance of open communication for healthy interactions.
Play episode from 01:40:12
Transcript
