The chapter delves into the speaker's personal experience with talk therapy, highlighting its low efficacy in resolving trauma and introduces alternative trauma healing methods like somatic experiencing, EMDR, and psychedelic-assisted therapy. It discusses the impact of trauma on the body's tissues and systems, emphasizing the vulnerability in the stress response system and the importance of processing memories without a fear response. The chapter also explores the potential therapeutic benefits of drugs like MDMA for trauma resolution and mental health, anticipating FDA approval and highlighting the shift towards psychedelic-assisted therapy.