Exploring the interconnected factors contributing to autoimmunity, including genetic predisposition, leaky gut, and triggers like infections and stress. The discussion emphasizes the controllable nature of addressing triggers compared to fixed genetic factors and dives into the impact of gluten on conditions like Hashimoto's thyroiditis. Strategies for healing leaky gut through supplements like elglutamine and natural foods rich in quercetin are also explored, alongside insights into hormonal changes, stressors, and the complexities of perimenopause in relation to autoimmune conditions.