SelfHealers Soundboard Episode 54: How To Practice Nervous System Awareness In Relationships
8 snips
Sep 4, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
The Four Responses to Conflict
04:03 • 4min
The Physiology of the Nervous System
08:15 • 3min
The Moments I Need to Watch Are Before the Conflicts
11:18 • 4min
Working Through the Moments of Unsafety
15:19 • 6min
Self-Healing - The Window of Tolerance
20:52 • 4min
Resilience in the Moment of Conflict
25:05 • 2min
How Can I Help You to Feel Safe Right Now?
26:54 • 5min
The Embodiment of Safety
32:00 • 3min
How to Regulate Through Stress and Create Safety in Relationships
35:29 • 5min
The Safer We Are, the More Safer the World Is
40:41 • 4min
The Self-Healer Circle - The First Step in the Journey
44:56 • 5min