SelfHealers Soundboard

Episode 54: How To Practice Nervous System Awareness In Relationships

Sep 4, 2022

49:45

Highlights

AI Chapters

Episode notes

Working Through the Moments of Unsafety

05:33

The Self-Healer Circle - The First Step in the Journey

04:49

The Four Responses to Conflict

04:12

Introduction

4min

The Four Responses to Conflict

4min

The Physiology of the Nervous System

3min

The Moments I Need to Watch Are Before the Conflicts

4min

Working Through the Moments of Unsafety

6min

Self-Healing - The Window of Tolerance

4min

Resilience in the Moment of Conflict

2min

How Can I Help You to Feel Safe Right Now?

5min

The Embodiment of Safety

3min

10.

How to Regulate Through Stress and Create Safety in Relationships

5min

11.

The Safer We Are, the More Safer the World Is

4min

12.

The Self-Healer Circle - The First Step in the Journey

5min

In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you’re dysregulated.

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