How to Regulate Through Stress and Create Safety in Relationships

We can practice our own ability to regulate through stress and create safety on our own because chances are other things in life are going to be experienced as stressful as a threat. And you'll see that similar patterning probably in your nervous systems response. The more I do that consistently, the more I'll start to feel more resilient, more confident. It is possible to do this work and get to a place where you don't actually have to enter that first stage.