Self-Healing - The Window of Tolerance

This month in the self-healer circle, our topic of the month is window of tolerance. How can I stay in a place where I can tolerate stress? Because the second it becomes overwhelming, that's the second my nervous system kicks in. We're using the example here of fight a lot and you're hearing a lot of that anger and heightened conflict. So we are, I do hear how we're specifically going into fight a lot, rightfully so.