The Physiology of the Nervous System

When our nervous system is activated, we actually lose access to the part of our brain for those science lovers out there. It's called a prefrontal cortex where we can remember that screaming, yelling or detaching didn't work in the past. We don't even know if we're going to make it into that next moment. So understanding again, the physiology, I think for a lot of us might help us relieve that shame and be compassionate in the moment.