Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Sun Screen - Native Sun Screen Is a Great Sun Screen for Running in the Sun
01:55 • 2min
Is There a Dice in There Now?
03:53 • 2min
The Art of Finding Your Limit
05:39 • 4min
How to Control Your Thoughts, Emotions and Actions in Pursuit of a Goal
09:17 • 6min
The Best Pace Is a Suicide Pace, Right?
15:06 • 3min
The Right Pacing Performance
18:00 • 2min
How Important Is Pacing in Training?
20:10 • 3min
The Road to Pacing Greatness Is Paved Through Pacing Errors
23:26 • 4min
How Do You Coach Pacing?
26:58 • 3min
The Pacing Rule of Thumb
30:15 • 4min
How to Develop a Pacing Skill
34:11 • 3min
Are They the Best Pacers?
37:20 • 6min
The Mental Component of Pacing
42:52 • 6min
Pacing Skills Development Exercises - Predict Runs
48:45 • 3min
Mackerel Pacing
51:46 • 5min
The Last Mile Is Going to Be the Fastest
56:49 • 2min
Trail Runner Nation
58:52 • 2min