Pacing Skills Development Exercises - Predict Runs

The pacing masters do these things intuitively for reason. It really is a form of mindfulness, when it comes down to it. You can do with respiration, heart rate, pace, you know, anything you can measure that happens down below will, i think, make us better pacers. A emmy yount want to get to the point where you're just ruining the experience of training by just doing that all the time.