
EP 587: The Art of Pacing
Trail Runner Nation
00:00
How Important Is Pacing in Training?
How important is pacing when you're training? It's more so in that, hey, you do 60 or 90 training runs for every race you do. You have a goal for every run, like, you're trying to get something specific out of that run. If you don't paste the run correctly, you're not going to get the intended benefit from the run.
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