Trail Runner Nation cover image

EP 587: The Art of Pacing

Trail Runner Nation

00:00

How Important Is Pacing in Training?

How important is pacing when you're training? It's more so in that, hey, you do 60 or 90 training runs for every race you do. You have a goal for every run, like, you're trying to get something specific out of that run. If you don't paste the run correctly, you're not going to get the intended benefit from the run.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app