Fast Talk 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Jan 2, 2025
Join Dr. Stacey Brickson, an exercise physiology professor and founder of Draft Responsibly Coaching, as she shares her expertise on enhancing endurance athletes' performance and longevity. She discusses the crucial role of off-the-bike work, including cross-training, to prevent injuries. Dive into the four foundational elements—mobility, flexibility, stability, and strength—and discover how they interconnect to optimize athletic function. Learn about the science behind stretching and the importance of tailored strength training throughout the aging process.
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Glute Importance
- Trevor Conner's bike fitter noticed his glutes weren't firing, causing power loss.
- A separate expert linked Conner's calf pain while running to the same glute issue.
Crossover Syndrome
- Chronic cycling postures cause adaptive shortening of some muscles and lengthening of others (crossover syndrome).
- This imbalance can lead to various issues like knee pain, foot problems, and tight Achilles tendons.
Cycling Imbalances
- Cycling creates muscle imbalances due to its repetitive motion and static posture.
- Common issues include tight hip flexors, weak glutes, and shoulder instability.