Strength Training Across the Ages

This chapter explores the vital role of strength training in preserving muscle function as we age, focusing on neuromuscular units and the influence of orphan fibers from inadequate strength work. The discussion differentiates between exercise types that build muscle size versus those that enhance motor control while advocating for functional strength through varied movements. It emphasizes a holistic approach to fitness by integrating mobility, stability, flexibility, and strength into year-round training routines for optimal health and performance.