
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Fast Talk
Foundations of Physical Fitness
This chapter explores the four key elements of physical fitness: mobility, flexibility, stability, and strength, highlighting their hierarchical organization and interconnections. It emphasizes the importance of these components working together to enhance overall physical function and prevent injuries, while also addressing the nuanced relationship between flexibility and athletic performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.