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352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

Fast Talk

CHAPTER

The Foundation of Athletic Stability

This chapter explores the essential role of core stability in athletic performance and injury prevention. It discusses the anatomy of the core and how effective movement patterns can enhance stability, particularly for cyclists. By emphasizing tailored strength training and injury prevention strategies, it illustrates the interconnectedness of core strength and overall athletic proficiency.

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