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Dr. Stacey Brickson
Exercise physiology professor, bike fitter, physical therapist, and founder of Draft Responsibly Coaching, specializing in keeping endurance athletes functional and injury-free.
Best podcasts with Dr. Stacey Brickson
Ranked by the Snipd community
Jan 2, 2025
• 1h 17min
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
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Join Dr. Stacey Brickson, an exercise physiology professor and founder of Draft Responsibly Coaching, as she shares her expertise on enhancing endurance athletes' performance and longevity. She discusses the crucial role of off-the-bike work, including cross-training, to prevent injuries. Dive into the four foundational elements—mobility, flexibility, stability, and strength—and discover how they interconnect to optimize athletic function. Learn about the science behind stretching and the importance of tailored strength training throughout the aging process.
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