Join Dr. Stacey Brickson, an exercise physiology professor and founder of Draft Responsibly Coaching, as she shares her expertise on enhancing endurance athletes' performance and longevity. She discusses the crucial role of off-the-bike work, including cross-training, to prevent injuries. Dive into the four foundational elements—mobility, flexibility, stability, and strength—and discover how they interconnect to optimize athletic function. Learn about the science behind stretching and the importance of tailored strength training throughout the aging process.