Fast Talk cover image

352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

Fast Talk

CHAPTER

The Power of Cross-Training for Cyclists

This chapter emphasizes the critical role of cross-training for endurance athletes, particularly cyclists, to enhance performance and prevent injuries. It explores the effects of prolonged cycling posture on muscle function and highlights the need for strength, flexibility, and mobility exercises, especially during the off-season. Through personal anecdotes and professional insights, the discussion advocates for a balanced approach to training that addresses common physical issues faced by cyclists.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner