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2min chapter
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Fast Talk
Intro
This chapter explores the essential factors of mobility, flexibility, stability, and strength for endurance athletes, particularly as they age. Featuring expert insights and customized workout routines, it highlights the importance of these elements to enhance performance and reduce injury risks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode