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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Oct 7, 2024
In this engaging discussion, Kasley Killam, an expert in social health and author of The Art and Science of Connection, delves into the crucial role of social connections in overall well-being. She highlights how strengthening our social 'muscles' can enhance both mental and physical health, sometimes even surpassing the benefits of exercise. Killam shares practical tips for identifying your social style and nurturing relationships, and explores the importance of vulnerability. She also discusses how societal structures and legislation can support these efforts for a healthier community.
01:09:38
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Quick takeaways
- Social health is crucial for overall well-being, directly impacting our physical and mental health outcomes, including chronic disease risk.
- Recognizing personal social health styles allows individuals to tailor their connections for fulfilling relationships and improved well-being.
Deep dives
Understanding Social Health
Social health is defined as the aspect of overall well-being that stems from relationships and connections with others. It is recognized as equally important as physical and mental health, influencing various health outcomes such as risk for chronic diseases, mental well-being, and overall longevity. Research shows that the quality of one's social connections can directly impact factors such as heart disease and diabetes. By acknowledging social health as a vital component of overall health, individuals can prioritize actions that foster strong relationships just as they would for physical and mental wellness.
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