Kasley Killam, MPH

In this engaging discussion, Kasley Killam, an expert in social health and author of The Art and Science of Connection, delves into the crucial role of social connections in overall well-being. She highlights how strengthening our social 'muscles' can enhance both mental and physical health, sometimes even surpassing the benefits of exercise. Killam shares practical tips for identifying your social style and nurturing relationships, and explores the importance of vulnerability. She also discusses how societal structures and legislation can support these efforts for a healthier community.

Kasley Killam, a social scientist dedicated to exploring human connection and well-being, discusses the vital role of social health in happiness and longevity. She explains how a sense of belonging can significantly improve overall health, especially in combating loneliness. With engaging personal anecdotes, she introduces the 5-3 guideline to foster meaningful relationships and emphasizes the need to prioritize social connections in our lives. Killam advocates for integrating social health into community initiatives, highlighting its crucial impact on life satisfaction.

In this podcast, guest Kasley Killam discusses the importance of connection for health and success. They explore how meaningful relationships impact negotiations, work dynamics, and productivity. The dialogue focuses on fostering genuine interactions for personal and professional growth, highlighting the value of creating deep connections over transactional exchanges. The episode emphasizes the role of relationships in conflict resolution, social health, and overall well-being, offering practical strategies for building meaningful connections in everyday interactions.