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18min chapter
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
10% Happier with Dan Harris
Nurturing Social Health
This chapter examines four social health styles—social butterfly, wallflower, firefly, and evergreen—highlighting their unique approaches to social interactions. It emphasizes the balance between career dedication and personal relationships, offering practical exercises, like creating a 'to-love list,' to strengthen connections. The discussion encourages listeners to treat relationship maintenance with the same intention as professional objectives to enhance overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode