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11min chapter
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
10% Happier with Dan Harris
Empowering Social Health
This chapter examines the vital influence of societal structures on individual health, emphasizing the need for both personal empowerment and legislative reform. It advocates for integrating social health education in schools and discusses innovative solutions like social fitness gyms aimed at enhancing social skills. The chapter concludes by encouraging a scientific approach to building social connections, highlighting the parallels between social, mental, and physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode