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19min chapter
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
10% Happier with Dan Harris
Navigating Male Friendships and Social Well-being
This chapter examines the difficulties men encounter in building friendships as they age, highlighting a humorous SNL skit about awkward social interactions. It explores the benefits of volunteering and deeper conversations in combating loneliness and enhancing emotional health. Additionally, the chapter discusses the critical role of vulnerability and self-compassion in creating meaningful connections, while emphasizing the importance of nurturing beneficial relationships for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode