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13min chapter
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
10% Happier with Dan Harris
The Power of Social Health
This chapter examines the crucial role of social connections in overall well-being, suggesting that healthy relationships may be more vital than exercise. Drawing on research, it highlights how social interactions improve mental and physical health while advocating for a re-evaluation of what constitutes wellness. The conversation underscores the need for personal balance in social engagement, acknowledging the unique preferences of individuals seeking connection.
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