#13402
Mentioned in 2 episodes

The Art and Science of Connection

Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
Book •
Kasley Killam's "The Art and Science of Connection" explores the vital role of human connection in overall health and well-being.

The book challenges the traditional focus on physical and mental health, arguing that social health is equally crucial for longevity and happiness.

Killam provides a methodology for cultivating stronger social bonds, offering practical strategies and research-backed insights.

The book addresses the loneliness epidemic, offering solutions for individuals and communities to improve their social health.

It emphasizes the importance of intentional connection and offers a framework for understanding and strengthening social muscles.

Mentioned by

Mentioned in 2 episodes

Recommended by Darby White as an action-oriented book that inspires readers to redefine well-being to include social health.
Ep502 - Kasley Killam | The Art & Science of Connection
Aanbevolen door Lynn Berger als een boek dat pleit voor een breder begrip van gezondheid, inclusief sociale gezondheid.
Lynn Berger - Lang, gelukkig en gezond leven? Zorg goed voor je relaties

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