Kasley Killam

Kasley Killam is a social scientist and author of The Art and Science of Connection. In this discussion, she introduces the 5-3-1 Rule for fostering meaningful relationships, emphasizing the necessity of prioritizing social health like physical health. Kasley highlights the danger of AI chatbots as substitutes for genuine connection and offers practical tips for building relationships through small favors and regular check-ins. She also explores the decline in men's friendships and the importance of community in combating isolation.

Kasley Killam, author of *The Art and Science of Connection*, explores the stigma of loneliness and its real implications on social health. She shares how loneliness acts as a vital signal of unmet needs rather than a personal flaw. Kasley highlights the neurological and emotional ties between relationships and mental well-being. She emphasizes self-compassion and the power of vulnerability in building meaningful connections. Cultural influences on loneliness are discussed, revealing how societal norms shape our experiences and health outcomes.