Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 4min
The Importance of Organizing Your Energies
04:02 • 5min
How to Live Fully and Love Fully
09:25 • 5min
Essential Oils for Stress Management
14:08 • 2min
How to Eat, Move and Be Healthy on Sleep
15:47 • 5min
The Importance of Holistic Health
20:56 • 4min
How to Be an Effective Mentor
25:08 • 5min
The Shadow Self: A Product of Inculturation
30:00 • 6min
The Importance of Shadow Work
35:53 • 3min
Organifi Organic Superfoods
38:32 • 4min
The Shadow in Relationships
42:23 • 6min
The Power of Coherence
47:54 • 4min
The Normalization of Peer to Peer Healing
51:39 • 2min
The Power of Harmony in Meditation
54:04 • 4min
How to Externalize Yourself
58:13 • 6min
How to Improve Your Endurance Work
01:03:53 • 5min
How to Motivate Yourself to Live a More Active and Healthy Lifestyle
01:08:36 • 4min
How to Connect to Your Soul When You're in Prison
01:12:13 • 5min
The Importance of Mindfulness in Meditation
01:16:47 • 6min
The Importance of Taking Responsibility for Your Sexual Needs
01:22:43 • 5min
The Importance of Confidence in Your Relationship
01:27:21 • 3min