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EP 56 - Paul Chek Q&A

Spirit Gym with Paul Chek

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How to Eat, Move and Be Healthy on Sleep

Make sure that your wireless systems are off at night. Using a grounding mat on your bed and on the grounding pillow cases is very, very helpful to deplete, draw out electromagnetic pollution. Be careful about eating too much food after about 7 o'clock at night. And then be conscious of what you're watching on television,. how late you're watching, and when the lights go down.

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