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EP 56 - Paul Chek Q&A

Spirit Gym with Paul Chek

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How to Improve Your Endurance Work

"Your body will tell you when you're over training," he says. "People that do a lot of aerobic work, if they're pushing themselves, too hard or highly susceptible to upper respiratory tract infections" Get the EM wave technology from heart math and start working on activating your parasympathetic system,. He also recommends daily and regular use of cold showers.

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