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EP 56 - Paul Chek Q&A

Spirit Gym with Paul Chek

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The Importance of Mindfulness in Meditation

The ego quickly learns to impersonate the soul. If you don't spend enough time disengaging from your mind and learning to witness the activity of your mind then you will never know when your soul is speaking. There's no greater jujitsu match than the one that everyone has with the ego on the inside so it doesn't matter if you can pin every guy in town if your egos got you pinned you're still ultimately not winning. You're just recapitulating more and more of what's keeping you trapped like being in a Mexican finger trap where the harder you pull the harder it holds on to you.

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