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EP 56 - Paul Chek Q&A

Spirit Gym with Paul Chek

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Essential Oils for Stress Management

The use of essential oils is very good. Indica strains are very good for winding and calming down, unwinding and calming down. Stretching, it has a very good relaxing effect on the body. Taking time to release what's technically called an osteopathy helps normalize energy flow through the body.

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