All In The Mind Should you do a 'dopamine detox'?
34 snips
Nov 30, 2024 In this engaging discussion, guest Anastasia Hironis, a clinical psychologist and author of 'The Dopamine Brain,' unpacks the complex role of dopamine in our lives. She explores how modern tech and social media can lead to emotional 'hangovers' from overstimulation. The conversation tackles the controversy surrounding dopamine detoxes, emphasizing the need for long-term change over quick fixes. Hironis also highlights the importance of aligning personal values with healthy habits, providing insights on finding balance in a pleasure-driven world.
AI Snips
Chapters
Books
Transcript
Episode notes
The Donut Story
- Dr. Hironis recounts her first experience with a delicious donut from a new cafe near her office.
- This anecdote illustrates the initial pleasure dopamine brings and sets the stage for discussing its role in motivation and addiction.
Dopamine's Role in Motivation
- Dopamine motivates us to seek pleasure, not just experience it.
- It's activated in the pursuit of pleasurable things, driving us to seek them repeatedly, hence its role in addiction.
Dopamine, Memory, and Movement
- Dopamine plays a crucial role in memory and movement.
- It helps us remember and seek out things that bring pleasure, crucial for survival in prehistoric times.