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Should you do a 'dopamine detox'?

All In The Mind

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The Dopamine Dilemma: Pleasure and Pursuit

This chapter examines the role of dopamine in driving human behavior, motivation, and pleasure through relatable metaphors like donuts and Disneyland. It discusses how modern technology and constant stimulation from social media alter our brain's dopamine levels, leading to diminished enjoyment and potential emotional 'hangovers.' The speakers highlight the complexities of our relationship with pleasure-inducing activities, exploring the psychological effects of constant dopamine stimuli and their long-term implications on mental well-being.

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