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4min chapter
Should you do a 'dopamine detox'?
All In The Mind
Finding Freedom through Values
This chapter emphasizes the role of professional guidance in overcoming addiction, contrasting instant gratification with the fulfillment found in living by personal values. It offers an introspective exercise to help individuals identify their core values, serving as a moral compass for a balanced and purpose-driven life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode