Anastasia Hironis

In this engaging discussion, guest Anastasia Hironis, a clinical psychologist and author of 'The Dopamine Brain,' unpacks the complex role of dopamine in our lives. She explores how modern tech and social media can lead to emotional 'hangovers' from overstimulation. The conversation tackles the controversy surrounding dopamine detoxes, emphasizing the need for long-term change over quick fixes. Hironis also highlights the importance of aligning personal values with healthy habits, providing insights on finding balance in a pleasure-driven world.

Hannah Pitt, a senior research fellow at Deakin University, and Anastasia Hironis, a clinical psychologist from the University of Technology Sydney, discuss the pervasive influence of gambling in Australian culture. They explore the ineffectiveness of responsible gambling messages, especially among youth, who see betting as socially normalized. The conversation touches on the risks of loot boxes in video games and the deep cultural acceptance of gambling advertising. Both experts advocate for stricter regulations to protect young Australians from the growing gambling landscape.