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Anastasia Hironis

Clinical psychologist and author of the book The Dopamine Brain, providing expertise on dopamine's effects on the brain and behavior.

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34 snips
Nov 30, 2024 • 30min

Should you do a 'dopamine detox'?

In this engaging discussion, guest Anastasia Hironis, a clinical psychologist and author of 'The Dopamine Brain,' unpacks the complex role of dopamine in our lives. She explores how modern tech and social media can lead to emotional 'hangovers' from overstimulation. The conversation tackles the controversy surrounding dopamine detoxes, emphasizing the need for long-term change over quick fixes. Hironis also highlights the importance of aligning personal values with healthy habits, providing insights on finding balance in a pleasure-driven world.