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2min chapter
Should you do a 'dopamine detox'?
All In The Mind
Balancing Pleasure and Health Through Personal Values
This chapter explores the interplay between savoring pleasurable moments, like indulging in donuts, and the need to uphold health commitments. It highlights the role of personal values and the impact of future self-reflection on daily choices and social media interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode