How to Thrive Under Pressure with Kelly McGonigal

1

Introduction

00:00 • 2min

2

You're Truly and Kelly McGonk

02:19 • 3min

3

Stress Is Bad, You Should Mimize It

05:33 • 5min

4

How to Respond to Stress

10:12 • 6min

5

Thinking About It Is a Learning Opportunity

15:45 • 6min

6

Is This a Turning Point?

21:18 • 3min

7

Mindset Tricks to Help You Take Action

24:20 • 2min

8

Are You a Fan of the Tony Robbins Technique?

26:20 • 3min

9

The Upside of Stress

29:41 • 2min

10

Stress and Anxiety - What You Can Do About It

31:35 • 5min

11

Is It as Simple as the Story That Drives Physiological Change?

36:28 • 3min

12

You Can Learn From a Stressful Experience

39:06 • 2min

13

The Value of Movement

40:36 • 5min

14

I Don't Have Time for Golf for 27 Years

45:37 • 2min

15

The Intensity Effect of Exercise on Mental Health

47:19 • 2min

16

What's Your Word for the Year?

49:31 • 4min

17

Dance Is Like a Book, You've Written a Book on Movement

53:28 • 2min

18

The Connection Piece Is Connection and Contribution

55:34 • 2min

19

Is There a Joy in Your Life?

57:06 • 3min

20

What Can You Tell Us About Cats?

59:36 • 5min

21

The Value of Attention

01:04:17 • 4min

22

The Joy of Movement

01:08:16 • 2min

23

How to Get Value From This Show

01:09:48 • 2min