The Intensity Effect of Exercise on Mental Health

intensity is an interesting thing that I really learned from the research for that book. It was something that I had experienced in my own life. People who are dealing with, you know, in my book it's often people with grief, trauma, severe depression or mental health challenges. They are often drawn to the super intense workouts because it's like medicine. So during COVID that was a change that I experienced in that that beginning period that was so isolating. But then we've got this whole other, like deeply rich psychological and social experience where we're talking about the things that are healing and sustaining and life affirming. You figure out what those are based on your, just your direct