Part 206 - Chris Kruger on How to Lose Fat the Easy Way

Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.

http://Instagram.com/krugerbody

Just DM him you want to do the SAPIEN program

ck@testosteronesuperchallenge.com

SHOW NOTES:

• (06:19) Natural hormone optimization applies to men just as much as it applies to women.

• (07:20) A calorie deficit for weight loss purposes is only effective in the short-term.

• (16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.

• (26:55) Don’t think “energy balance”. Think “energy metabolism”.

• (37:28) True health or fitness is about living like a human should to the fullest.

• (53:04) Testosterone can be produced from saturated fat.

• (1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.

• (1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.