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4min chapter
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
The Scarcity Mindset vs. the Abundance Mindset in Health and Weight Loss
This chapter explores the impact of scarcity mindset and abundance mindset on weight loss and overall health, emphasizing the role of hormones and metabolism. The speakers advocate for a simplified approach to achieve optimal results, providing personal examples.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode