
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
00:00
Optimizing Hormones and Achieving a Fit Physique
The speaker shares their experience as a master personal trainer and how they became the top trainer by utilizing their knowledge in hormone optimization. They discuss their approach to nutrition and exercise, emphasizing the importance of creating a hormonal environment for optimal fat loss. The chapter also covers misconceptions around calorie burning, the significance of sleep, and the benefits of their fitness approach for clients.
Transcript
Play full episode