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25min chapter
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Optimizing Hormones and Achieving a Fit Physique
The speaker shares their experience as a master personal trainer and how they became the top trainer by utilizing their knowledge in hormone optimization. They discuss their approach to nutrition and exercise, emphasizing the importance of creating a hormonal environment for optimal fat loss. The chapter also covers misconceptions around calorie burning, the significance of sleep, and the benefits of their fitness approach for clients.
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