Chris Kruger
Hormone optimization specialist and co-host of the SAPIEN Podcast, focusing on longevity, strength, and practical health coaching for sustainable fitness and nutrition.
Best podcasts with Chris Kruger
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10 snips
Oct 19, 2023 • 1h 33min
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Guest Chris Kruger, a fitness coach and promoter of the high-testosterone lifestyle, discusses natural hormone optimization, the drawbacks of calorie deficits for weight loss, and the importance of optimizing hormones. He also emphasizes the significance of energy metabolism, living like a human to the fullest, and the relationship between health and self. The podcast covers topics such as producing testosterone from saturated fat and the impact of personal loss on motivation.
6 snips
Jun 18, 2025 • 1h 23min
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
Chris Kruger, a fitness expert specializing in natural hormone optimization, shares revolutionary insights on achieving optimal health without the need for hormone therapies. He challenges the calorie-counting paradigm and introduces the "Forever Jeans" formula, a simple waist-to-height ratio for health tracking. The conversation delves into the importance of hormone health over willpower, advocating for nutrient-dense foods and sustainable fitness habits. Listeners will discover practical tips for boosting essential hormones naturally and redefining their approach to diet and exercise.
