Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

6 snips
Jun 18, 2025
Chris Kruger, a fitness expert specializing in natural hormone optimization, shares revolutionary insights on achieving optimal health without the need for hormone therapies. He challenges the calorie-counting paradigm and introduces the "Forever Jeans" formula, a simple waist-to-height ratio for health tracking. The conversation delves into the importance of hormone health over willpower, advocating for nutrient-dense foods and sustainable fitness habits. Listeners will discover practical tips for boosting essential hormones naturally and redefining their approach to diet and exercise.
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ADVICE

Fit Your Forever Jeans

  • Comfortably fit into your "forever jeans" to ensure optimal health and physique.
  • A proper waist size relative to height indicates metabolic health and reduces disease risk.
INSIGHT

Hormone Optimization Over TRT

  • Natural hormone optimization is crucial and far safer than supplementation like TRT.
  • Artificial hormone replacement shuts down your body's own hormone production factory.
ADVICE

14-Minute Hormone Workout

  • Use a short 14-minute home workout daily to trigger hormone benefits.
  • Exercise should focus on hormone stimulation, not calorie burn or bodybuilding.
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