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Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Rethinking Diet and Exercise

This chapter challenges the traditional approach of 'eat less, move more' by revealing the limitations of excessive exercise as a substitute for a poor diet. It emphasizes the importance of understanding hormone regulation and the impact of diet on metabolism, advocating for nutrient-dense foods to enhance health and wellness. The discussion also critiques societal pressures and misconceptions that contribute to struggles with body image, promoting a more mindful and sustainable approach to fitness.

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